HAPPY NEW YEARS FROM TEAM SWEATBOX!!!

As 2014 draws to a close, the SWEATBOX Boxing & Fitness team and I would like to wish all of our friends a very Happy, Healthy and Prosperous New Year.  We would like to thank all of you for your continued support and let you know that this journey has only been possible because of you. We aim to keep the format of our classes simple but effective, with the variety of classes designed to cover all aspects of…

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5 Changes To Your Diet For FAT LOSS Success

By Kevin DiDonato MS, CSCS, CES What’s the easiest way to transform your body – almost OVERNIGHT? Watch what you eat! But, if you’re like most people, then your diet may not be the strongest part of your fat loss routine. In fact, many people feel if you work just a little bit harder… Or add another rep or set to your exercise routine….(Continue Reading)

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