Jeff “Rambo” Souffrant Punches His Way Into The Semi-Finals

Apr21
by Sweatbox Boxing & Fitness on April 21, 2013 at 10:31 pm
Posted In: BLURBS, NEWS

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April 21, 2013 – West Palm Beach, FL: Jeff Souffrant positions himself closer to another shot at a Florida Golden Gloves 152lb State Title after winning two consecutive decisions this weekend at the City Center Soccer Complex in Sunny West Palm Beach, FL.  Souffrant is now two wins away from defending his title and a chance of advancing to the National Tournament in Utah later this year.   Coach Leo & I are extremely proud of this young man and love having him as an inspiration to our younger fighters.  Thank you all for supporting us and making the Sweatbox a special place to train.

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5 Changes To Your Diet For FAT LOSS Success

Feb17
by Sweatbox Boxing & Fitness on February 17, 2013 at 6:24 pm
Posted In: FITNESS, NUTRITION

By Kevin DiDonato MS, CSCS, CES

What’s the easiest way to transform your body – almost OVERNIGHT?
Watch what you eat!
But, if you’re like most people, then your diet may not be the strongest part of your fat loss routine.
In fact, many people feel if you work just a little bit harder…
Or add another rep or set to your exercise routine….(Continue Reading)

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The Secret To MORE WEIGHT LOSS FROM EXERCISE…

Jan29
by Sweatbox Boxing & Fitness on January 29, 2013 at 10:31 pm
Posted In: NUTRITION

The Secret To MORE WEIGHT LOSS FROM EXERCISE Is Drinking The Right Nutrients Within “The Golden 60 minutes” After Your Workout!

It’s a fact: Clinical studies by top universities have proven the most important 60 minutes of the day to make your body burn off a lot MORE fat and calories than it otherwise would … is within the first hour after finishing your workout!

Within this “Golden Hour”, you should consume a shake with a 2 to 1 mixture of fast-absorbing carbohydrates, high-concentration proteins and certain other nutrients.

If your body does not get these nutrients it needs right after your workout, you are flushing a lot of your exercise efforts down the drain.   (Continue Reading)

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Family Values 5K Run – Supporting Sheridan House

Jan10
by Sweatbox Boxing & Fitness on January 10, 2013 at 3:35 pm
Posted In: Uncategorized

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 On Saturday, February 2, 2013, TEAM SWEATBOX will be attending the 5th Annual Family Values 5K Run/Walk at Sheridan House in Davie, FL.

For over 40 years, Sheridan House has stood in the gap for children and families. There is no better time to reach out, help out, and step out to make an eternal difference. Your willingness, ability, and generosity will truly change the lives of those children Sheridan House serves daily.

Last year, many friends and families put on their running shoes to pound the pavement for the walk/run.  This event has proven to be a great way for anyone to come out and show their support for Sheridan House.  Unlike most 5k’s, the focus is truly on fun for everyone involved – participants, volunteers, and spectators.  Join us in Stepping Out For Children and Families.

We thank you for your interest in partnering with us as we “honor Christ by serving the needs of children and families.”

Click here to Sponsor or Register to participate as a SWEATBOX TEAM member

(Make sure when you register, to register under Team Sweatbox Boxing & Fitness)

 

*Participants must raise $50 or more to receive an event t-shirt.

 

 

 

 

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Flo Rida Stops In To GET HIS SWEAT ON!!!!!

Jan09
by Sweatbox Boxing & Fitness on January 9, 2013 at 4:21 pm
Posted In: Uncategorized
Flo Rida stops in to train at Sweatbox Boxing & Fitness and GET HIS SWEAT ON!!!!

Flo Rida stops in to train at Sweatbox Boxing & Fitness and GET HIS SWEAT ON!!!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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