Welcome To Sweatbox

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What We Do

We are possionate about our clients results.

Adult Boxing Program

  Discover The Sweatbox Adult Boxing Program in Davie, That Burns Twice The Fat, Gets You Fit…

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Mitt-Fit Boxing Program

  NO MORE EXCUSES! I’m now bringing my 1on1 Mitt-Fit Boxing Program to the Sweatbox – 30 minutes…

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Jeff “Rambo” Souffrant Punches His Way Into The Semi-Finals

April 21, 2013 – West Palm Beach, FL: Jeff Souffrant positions himself closer to another shot at a Florida Golden Gloves 152lb State Title after winning two consecutive decisions this weekend at the City Center Soccer Complex in Sunny West Palm Beach, FL.  Souffrant is now two wins away from defending his title and a chance of advancing to the National Tournament in Utah later this year.   Coach Leo & I are extremely proud of this young man and…

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5 Changes To Your Diet For FAT LOSS Success

By Kevin DiDonato MS, CSCS, CES What’s the easiest way to transform your body – almost OVERNIGHT? Watch what you eat! But, if you’re like most people, then your diet may not be the strongest part of your fat loss routine. In fact, many people feel if you work just a little bit harder… Or add another rep or set to your exercise routine….(Continue Reading)

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The Secret To MORE WEIGHT LOSS FROM EXERCISE…

The Secret To MORE WEIGHT LOSS FROM EXERCISE Is Drinking The Right Nutrients Within “The Golden 60 minutes” After Your Workout! It’s a fact: Clinical studies by top universities have proven the most important 60 minutes of the day to make your body burn off a lot MORE fat and calories than it otherwise would … is within the first hour after finishing your workout! Within this “Golden Hour”, you should consume a shake with a 2 to 1 mixture of…

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Family Values 5K Run – Supporting Sheridan House

 On Saturday, February 2, 2013, TEAM SWEATBOX will be attending the 5th Annual Family Values 5K Run/Walk at Sheridan House in Davie, FL. For over 40 years, Sheridan House has stood in the gap for children and families. There is no better time to reach out, help out, and step out to make an eternal difference. Your willingness, ability, and generosity will truly change the lives of those children Sheridan House serves daily. Last year, many friends and families…

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