Sweatbox Boxing & Fitness welcomes 10th Planet Jiu Jitsu – Fort Lauderdale Hotbox to the Family. Come check them out starting Saturday July 14th from 12-2PM and Sunday July 15th from 9:30-12 Noon.
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Over the past year Roderick Ebron has been dedicated to transforming his body and getting fit once again. We took it slow and developed a plan and a target – his 40th birthday. Tomorrow Rod turns 40 and will celebrate by showing the world what he’s accomplished through hard work and dedication. I’m proud of this man – he put in the time and got results!!! This is what we dot Sweatbox Boxing & Fitness…we transform lives, and have fun doing it.
February 18, 2012 – Mizner Park, Boca Raton – Sweatbox’s own Jeff “Rambo” Souffant scores a decision win in the Final match of the Florida Golden Gloves championship, earning an invitation to compete in the National Golden Gloves tournament representing Florida in the 152lb division in April.
Well It’s the day after Thanksgiving and I hope everyone enjoyed the festivities and time with the family…I don’t know about you, but I am so ready to get back into the gym!
All Classes will be in session on Monday, Tuesday and Wednesday. Thursday & Friday we will be closed. Saturday, we will re-open for Sparring Session only.
