5 Changes To Your Diet For FAT LOSS Success

By Kevin DiDonato MS, CSCS, CES What’s the easiest way to transform your body – almost OVERNIGHT? Watch what you eat! But, if you’re like most people, then your diet may not be the strongest part of your fat loss routine. In fact, many people feel if you work just a little bit harder… Or add another rep or set to your exercise routine….(Continue Reading)

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Sweatbox “BURPEE” Challenge!

ARE YOU UP TO THE CHALLENGE? Let’s see what you’re MADE OF!!!! Join us Friday evening for our First Annual “BURPEE” Challenge at Sweatbox Boxing & Fitness….Prizes will be given to the 1st Place Male and Female performers. **Buckets will be provided and assistant’s to hold your hair back, if you know what I mean. Location: Sweatbox Boxing & Fitness 6851 SW 21st Court, Suite 9-10 Davie, FL 33317 Time: 8-9PM Date: August 10, 2012

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